So what is your goal for the next month, 6 months, 1 year?
Make them something achievable. Write them down and put it somewhere you see everyday.
Warm up: 2 rounds
High knees D&B
10 push ups
Butt kicks D&B
10 sit ups
Shuffle D&B
10 squats
Karaoke D&B
10 lunges
WOD
3 rounds
15 bumper plate OH presses
15 squats holding plate
WOD
10 minutes of:
2 stair walks
200 m row
20 sit ups