1-12-12

Warm up:
10-1
Push up
Sit up
Squat

Skill: 10 min
Practice rope climbs

WOD: 10 min amrap
1 seated rope climb
Lunge d&b holding plate
Shuffle d&b holding plate
Row 200 m
20 sit ups

Finisher: 1:00 plank
1:00 wall sit