1-30-12

Warm up: 3 rounds
150 m row
15 sit ups
10 squats
5 push ups

Skill: 10 min
Push up practice
3 push ups
1 Parellet walk over line
3 push ups
Rest :30

WOD
21-15-9
KB high pull
KB squat
*max dip hold (ring or straight bar)