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Lite fit has been killing it!! All the people who are joining the lite fit class are beginning to see how hard you guys work!

Warm up: 10 min
20 squats
20 sit ups
20 lunges
20 push us

Skill: 10 min
Work on something your not good at

WOD ( 2 rounds with :15 transition time)
:30 wall sit
:30 plank
:30 side plank
:30 side plank

8 min amrap:
1 stair run
100 m row
10 ring rows
10 push ups