1-27-12

Body weight day!!

Warm up: 2 rounds
25 calf jumps
20 step ups
15 cal row
10 burpees

Circuit: :30 on :15 off
A bunch of stuff!!

Circuit: 1:00 on :30 rest
The same bunch of stuff

Russian twist
Step ups
Sit ups
Burpees
Push ups
Mtn climbers
Side 2 side jumps
Squat