1-6-12

Warm up: 12 min
Push up
Sit up
Stair run
Burpee
KB swing
*start at 1 and go until time is up

Circuit 1 (1:00/1:00) x 2
Mtn climber
Push up
Squat
Ring row

Circuit 2 (:45/:45) x 2
Row
Knee tuck from bar
Step up
SL press 22-45