Functionally Fit @ CrossFit New Albany
Functional Fitness has no age
NEW/FAQ
PRICE
CLASS SCHEDULE
CFNA
CFKIDS
NUTRITION
REVIVE
1-19-12
Warm up: 4 rounds
250 m row
2 min mobility
WOD : 8 min
Burpee
Sit up
Ring row
*increase by 1 rep each round
WOD: 8 min
1 seated rope climb
1 stair run
5 thrusters
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