Functionally Fit @ CrossFit New Albany

Functional Fitness has no age

NEW/FAQ
PRICE
CLASS SCHEDULE
CFNA
CFKIDS
NUTRITION
REVIVE

1-23-12

Warm up: 10 min
Push up
Sit up
Squat
Stair walk/run

*increase 1 rep each round

Skill:
Sumo kb deadlift
5 x 10
Ring row
5 x 10

WOD
21-15-9
Kb swing
Ring row

Back and hammy mobility

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CONTACT INFO

614 893 9014 info@cfnalite.com 5775 Zarley St. Suite C New Albany Ohio 43054

WHY FUNCTIONAL FITNESS

Functional Fitness has no limits and neither should you. So you may not be into a program as intense as CrossFit or you may have serious limitations because of fitness level or joint issues or a million other things, but that matters not.

Everyone should have available to them a functional fitness program that allows them to enjoy every facet of life.

This program is an amazing level appropriate excursion that will leave you physically and socially fulfilled.

Get in here to get in the best shape of your life without getting bored or hitting plateau's!

CrossFit New Albany

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