Warm up: 15 min
2 stair runs
5 burpees
10 sit ups
10 push ups
5 box dips
1:00 mobility
Skill:
Practice ring dip hold
5 rounds
Max ring dip hold
Wall sit :45
WOD (:45/:45) x2 with 2 min rest
Mtn climbers
Sit ups
Step ups
Burpees
Box dips
Kb swing