1-24-12

Warm up: 12 min
5 push ups
10 squats
15 sit ups
250 m row

Skill: 10 min
Skill of choice

WOD
10 push ups
10 sit ups
10 hip ext
10 seated rope climbs
10 squats
10 box jumps
10 box dips
10 cal row

Finisher: max plank hold