1-26-12

Warm up:
2 stair runs
4 kb high pulls
6 kb swings
8 kb deadlift
10 push ups
12 squats

Skill:
Seated rope climbs
6 x 1
Max dip hold

WOD 8 round ( partner )
10 jumping rope pull ups
10 ghd hip ext
10 burpees
10 dips

Partner holds plank while other partner does exercise.