2-10-12

Fun Friday!!

Warm up: 15 min
5 burees
5 push ups
5 sit ups
5 cal row
1:00 mobility

WOD
Buy in: 3:00 row
6min amrap
10 SL press
10 reverse sit ups
10 push ups
10 squats
Cash out: 3:00 row

Max hang from bar