2-27-12

Warm up: 10 min
10 lunges
8 sit ups
6 squats
4 push ups
2 burpees
1:00 mobility

Skill:
Deadlift
6 x 5
Sit up
6 x 10
(alternate)

AMRAP: 10 min
100 m row
10 squats
100 m row
10 push ups
100 m row
20 sit ups
100 m row
20 lunges