2-14-12

Warm up: 10 min
100 m row
D&B x 2 shuffle
10 lunges w hands oh
10 squats with hands oh
10 sit ups

Skill:
2-10-2 EVEN
Ring row
Sit up

12 min AMRAP
2 ring rows
4 kB swings
8 mtn climbers
100 m row

MOBILITY!!!!!