Warm up: EMOM for 10 min
10 squats
Sit ups for remainder of minute
Skill: 10 min
10 high planks with arm and opposite leg extension.
5 wall ball
CIRCUIT (:45/45)
2 consecutive rounds each
-superman
-squats
-sit ups
-lunges
-push ups
Finisher:
Max plank
Max wall sit
Max leg raise hold