Leap day!
Warm up: 10 min
1 stair run
D&B shuffle
D&B high knees
D&B butt kicks
1 BIG leap
Tabata: 6 rounds
Row
Stair run
WOD
20 min AMRAP (partner)
2 stair runs
200 m row
20 box step ups
10 burpees
1 BIG leap
*partner waits for other to finish round.