2-29-12

Leap day!

Warm up: 10 min
1 stair run
D&B shuffle
D&B high knees
D&B butt kicks
1 BIG leap

Tabata: 6 rounds
Row
Stair run

WOD
20 min AMRAP (partner)
2 stair runs
200 m row
20 box step ups
10 burpees
1 BIG leap
*partner waits for other to finish round.