Functionally Fit @ CrossFit New Albany

Functional Fitness has no age

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2-15-12

Time to work off all that Valentines day chocolate and candy!

Warm up: 10 min
Jump rope
*mobility

All partner WODS
WOD 1
Partner 1 k sprint

WOD 2: 6 min AMRAP
D & B farmers carry
Plank

WOD 3: 4 min AMRAP
D & B lunge
V hold

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CONTACT INFO

614 893 9014 info@cfnalite.com 5775 Zarley St. Suite C New Albany Ohio 43054

WHY FUNCTIONAL FITNESS

Functional Fitness has no limits and neither should you. So you may not be into a program as intense as CrossFit or you may have serious limitations because of fitness level or joint issues or a million other things, but that matters not.

Everyone should have available to them a functional fitness program that allows them to enjoy every facet of life.

This program is an amazing level appropriate excursion that will leave you physically and socially fulfilled.

Get in here to get in the best shape of your life without getting bored or hitting plateau's!

CrossFit New Albany

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