Warm up:
Death by:
Mtn climber (LR=1)
Sit up
Skill: 6 min
Jump rope
Kick ups -->Wall handstand -->Free handstand
Partner: 10 reps each x 2 rounds
Med ball chest pass
Med ball overhead pass
Med ball side pass L
Med ball side pass R
Med ball backwards pass
Med ball underhand pass
*after each set of 10 alternate between 5 squats and 5 sit ups
Finisher: 100 russian twists with partner. i.e. 50/50.