Warm up: 15 min
100 m walk/run
Max wall sit
1:00/1:00 calf stretch
50 ft walking hammy stretch
10 push ups
10 squats
WOD 1
10 min amrap
20 step ups
5 box dips
20 lunges
5 push ups
WOD 2
6 min amrap
10 lunges
100 m row
10 squats
100 m row