Functionally Fit @ CrossFit New Albany
Functional Fitness has no age
NEW/FAQ
PRICE
CLASS SCHEDULE
CFNA
CFKIDS
NUTRITION
REVIVE
2-22-12
Warm up: 10 min EMOM
3 squats
3 push ups
Rest of min sit ups
WOD 1 (partner)
5 k row!!!!
While partner is rowing do mobility
WOD 2
4 min AMRAP
6 sit ups
4 push ups
2 burpees
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