Do you have any friends that might be interested having as much fun as you while getting a great workout? Bring em' in! Help us grow.
Warm up: 10 min
20 roll overs
5 push ups
10 squats
15 sit ups
Skill:
Bent over DB rows
5 x 10
Max hanging knee tucks
WOD
8 min x 2 with 2 min rest
10 ring rows
10 squats
100 m row/run
Max dip hold (rings or straight bar)