Happy Friday! If you can go check out crossfit at the Arnold. You will get a chance to see some of the best in the world and some of our very own CFNA competitors.
Warm up: 2 rounds
1:00 row
1:00 bridge
1:00 superman
1:00 plank
1:00 sit up
1:00 mobility
Circuit 1: (:30/:30) 3 rounds
Medball slams
Medball half moons
Wallball for max height
Circuit 2: station to station (:45/:30)
Mtn climber
Sprinters
Russian twists
Box step up
Box dip
SL press (bar or dumbell)