Warm up: 2 rounds
Down and Back
-jog
-high knees
-butt kicks
-shuffle
-high kicks
*do 5 squats,sit ups,or push ups adter each down and back
Tabata- 6 rounds of :20 on :10 off
-sit up
-step up
-row
WOD - 7 min amrap
7 medball slams
7 cal row
7 sit ups
7 push ups
:15 rest