You'll get to workout with outstanding trainers and amazing people that make all of this so worth it day in and day out.
You'll get to workout next to Mom's, Grandfathers, college athletes, high school kids and every other type of person you can imagine. There is no such thing as I'm not in good enough shape or I'm beyond this because we can modify anything and everything to make it perfect for you. You wont hold anyone up nor blow anyone away.
Thank you for picking CrossFit New Albany, we don't take you for granted, we love that you grace us with your presence each and every single day!
On a side note; we're about to get the paperwork started so we can build our new place just down the road! This means locker rooms, showers and everything we already have just bigger and better. Don't worry we wont be going spa or globo gym on you! We will still have that warehouse feel but it will be a pretty warehouse :)
Fun Friday!!
Don't worry, if you're new we'll teach you all of it!
Warm up: 10 min (groups of three)
250 m row
Bar hang (not drinking, literally hanging from a bar)
Plank
Test (amount of reps and record somewhere)
1:00
Row (meters)
Sit up
Squat
Push up
WOD (workout of the day)
6:00 ladder (1st round=1 rep ea. 2nd round=2 reps)
Wall ball
Ball slam
Russian twist
We're a family here so get on in!