Warm up: 8 min
10 lunges
10 toe touches
10 rope pullups (jumping)
10 broad jumps
Skill: 10 min (take turns with partner or partners working on form)
Rowing
Tabata: 6 rounds each :20 on :10 off
Rowing
Mountain climbers
SL press (bar,DB,KB)
WOD 6 min
1 burpee
2 push ups
3 squats
100 m run/walk
MOBILITY!!!!!!!!