Warm up:
Partner 2k row
*hold plate overhead while partner rows
Skill:
Sumo deadlift high pull into box step up with each leg, holding kb at top of high pull.
5 x 5. Resting :45 between sets
WOD:
12 min AMRAP
9 kb deadlift
7 kb swing
5 kb high pull
3 kb goblet squats
1 PERFECT PUSH UP!
*rest :30