Warm up: EMOM for 10 min
1 burpree
2 push ups
4 toe touches
ROM sit ups
Skill:
5 rounds: resting 1:00 after each round
5 wallball
10 Russian twist (L+R=1)
WOD- 10 min AMRAP
3 wallball
6 russian twist (L+R=1)
9 ball slams
Finisher: 400 m run or row