Warm up: 2 rounds
2:00 row
1:00 squats
2:00 row
1:00 bicycles
Skill:
Push up: perfect form. Use elevation for assistance.
8 x 8
* Alternate with 10 medball passing sit ups. Keep ball at chest on sit up then hand or pass to partner.
WOD
2 x 8 min AMRAP w/ 2:00 rest
20 sit ups
15 squats
10 sumo kb deadlifts
5 push ups
100 m row