3-23-12

Warm up: 2 rounds
100 m run
1:00/1:00 calf stretch
1:00/1:00 wall pigeon
:30/:30 couch
1:00/1:00 band hamstring

Cicuit - FGB style - 1:00 on 1:00 rest
3 rounds
-row
-step up
-push-up
-kettle bell swing

Finisher- max wall sit