Warm up: 12 min
25 sit ups
20 lunges
15 squats
10 push ups
2:00 mobility
Skill: with a partner
5:00 row working on form alternating with partner.
2 rounds:
100m row
Rest while partner rows
250 m row
Rest while partner rows
WOD - 12 min partner amrap
200 m row
10 sit ups
5 burpees
1 stair climb
*alternate rounds with partner. Rest while partner does complete round.