Warm up: 2 rounds of
Jog D&B
High knees D&B
Butt kicks D&B
Shuffle D&B
Karaoke D&B
Lunge D&B
Spidey lunge D&B
WOD 1
Partner 1000 m sprint row
WOD 2 - tabata
2 rounds of:
4 x :20/:10 (4 rounds at each station. Move to next after all 4 rounds are complete.)
-line shuffles
-row
-medball russian twists
-ring rows
Finisher:
-20 supermen
-max leg raise (6" hold)