How sore are those legs!! Keep coming in, that will go away. The best way to manage soreness is to keep moving, keep working out, stretching, and lots of water.
Warm up: 2 rounds
Jog back after each 50m
-high knees
-butt kicks
-shuffle
-karaoke
-high kick
Skill: 6 rounds alternating with partner (partner help coach)
1 Seated rope climbs
5 KB high pull
WOD 1 - 5 min
1 seated rope climb
150 m row
WOD 2 - 5 min
5 kb high pulls
5 kb swings
5 push ups
Finisher- max plank hold