Functionally Fit @ CrossFit New Albany
Functional Fitness has no age
NEW/FAQ
PRICE
CLASS SCHEDULE
CFNA
CFKIDS
NUTRITION
REVIVE
3-8-12
Warm up:
Dynamic down and back stretches
Skill:
Max ring dip hold
Ring dip
Ring row
5 x 5
Max ring row hold
WOD 4 x 4:00 AMRAP (1:00 rest between rounds)
2 burpees
4 dips
6 rows
8 squats
10 sit ups
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