Warm up: 15 min
5 burpees
10 lunges
15 sit ups
100 m run/row
2:00 mobility
Skill: 6 rounds with partner
5 Box dip
5/5 sprinters
WOD 1 - 3:00 x 2 with 1:00 rest
5 box dips
10 step ups
100 m run/row
WOD 2 - 3:00 x 2 with 1:00 rest
10 sprinters
10 wall ball