The Turkish get up is a very basic movement from the ground to a standing position holding a weight locked out in either arm. This is an exercise that will build all around functional muscle to help stay strong and injury free in workouts and life. This movement is an exercise that works every muscle in the body along with body balance and coordination.
Warm Up: 8 min of:
250 m row
10 push ups
20 squats
Skill:
Turkish get up
5 x 6 ( alternating hands)
*with partner
4 min AMRAP:
2 Turkish get ups
2 lunges
2 squats
*doubling reps after each round ie. round two is 4 reps of each exercise
Rest 4 min
12 min AMRAP:
250 m row
1:00 plank
15 sit ups