10/28/11

Our lite fit class is growing.  We need to keep it growing.  Tell your friends and co-workers about our great new program.  The more lite fit grows the more class sessions will open up.  Which means more opportunities for you to get better!  So help up by telling everyone you know!

WHAT AN AWESOME EVENT!! THANKS TO EVERYONE THAT COULD MAKE IT!!

Warm Up: 2 rounds of:
4:00 rowing
200 m walk/run
4:00 mobility


Circuit #1 (:45/:45)
Sit ups
Burpees
Air squats
Push ups




Circuit #2- Don't drop the ball! (:45/:45)
Ball slams
Russian twist
Med ball box step ups
Med ball O/H press