One more day!
Monday classes are normal. No classes at all Tuesday. 6pm B4B Tuesday. No early AM 5-7am Wednesday because most of us will be at the Roosters After Party.... still!
Make sure you get your Roosters 15% passes Monday or Tuesday before you get to Roosters. We are not allowed to give them out at Roosters. We will have them at CFNA all day Monday and obviously Tuesday night. If you cannot get in Monday or Tuesday before the after party starts let us know and we'll figure a way to get it to you before you come in the door.
We're thinking 6-9pm at CFNA and after party at Roosters following that. That time table is an estimate, we may run faster than that?
Anyone can attend this event, you do not need to register or you can register there. There will be other opportunities to donate if you'd like (or not). Anyone can attend the event as well as the after party! Bring as many friends/people as you possibly can, even if it is for only a moment.
We will have some rowing and yoke competitions as well as a KEG!
"Grace" should have about 10 people per heat with spectator area all over the place. The kid room will be upstairs with multiple people helping out. The KEG and some small food will be in what is usually our kid room.
We'll have our normal bathroom plus a couple porta johns out back. A large warm up area with barbells, bumpers and pvc will also be out back as will additional standing room.
We have setup a bleacher "thing" with all of our boxes that will allow for about 30 people to get front row action and we have more seats on the other side as well. There should also be good viewing from the front and back so no worries if you want to watch the heavy hitters destroy "Grace" in about a minute!
Wear PINK!
Warm Up: 10 min:
100 m walk/run
10 russian twist
100 m row
10 squats
5 burpees
Skill: 10 min:
10 push ups (perfect form, use modification if needed)
1:00 row
5 min AMRAP:
10 push ups
10 kb swings
1:00 plank
5 min AMRAP:
5 burpees
10 kb swings
1:00 plank
5 min AMRAP:
10 hip extension
10 situps
1:00 plank