10/12/11

Warm Up: 12 min:
2:00 rowing
2:00 mobility
200 m walk/run
5 Burpees
5 Knee Tucks

Skill:
Tabata - 6 Rounds (:20 on :10 rest)
-Squats
-KB swings

Circuit: :45 on :45 rest x 2
-Plank
-Push up
-Sit up
-Ball Slams
-Box step up