"My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already."
- Milton Berle
Everyone in crossfit lite has done an amazing job. The drive to get better, stronger, and more flexible has been outstanding! Some of us have done things we couldn't do before (ie. really good push ups and squats and even box jumps). I want to thank you guys for coming in and doing your best.
Warm Up: 14 min of:
100 m walk/run
4 line shuffles
2 line high plank walks
10 push ups
10 toe touches
1:00 mobility
Skill: 10 min
5 Russian Twists (L+R=1)
5 Squats (Holding weight used in Russian twist)
:30 rest
4 min AMRAP X 3 with 2 min rest:
10 Russian twist (L+R=2)
8 high pulls
6 KB swings
4 KB squats
2 burpees