TGIF

Don't forget to register for the Pink Bra Tour's Amazing Grace event at Crossfit New Albany on Tuesday October 25th at 6 pm.  Come watch some amazing athletes do 30 clean and jerks at 135# for time!
Mammograms in Action

Warm Up: 14 min of:
2:00 Rowing
2:00 Mobility
1:00 Squat hold
1:00 Plank
High Knees down and back

Skill:
Turkish get up
10 x 2 (1 each arm)
Medball Slams
10 x 5
(Alternating)

5 min AMRAP:
2 Turkish get ups
200 m Row

2 min rest

8 min AMRAP:
10 sit ups
10 superman
10 reverse sit ups
10 KB swings
10 sprinters
10 sumo KB deadlift