10/17/11

"If we all did the things we are capable of doing, we would literally astound ourselves."
-Thomas Alva Edison

TABATA!!!!!


Warm Up: 14 min of:
200 m Run
1:00 Step up
1:00 Sit up
1:00 Row
1:00 Mobility

Skill:
Tabata (6 Rounds of :20 on :10 rest)
-Row
-Step up

Buy in: 1:00 Plank

10 min AMRAP
*Push up
*Sit up
*Step up
*Squat
200 m Run

Cash out: 1:00 Hip extension

*Start at one and add one each round