A few good tips for healthy eating. Make sure that you mix plenty of colors in your diet. Also having meats already cooked in your refrigerator will make it easier to eat healthy when you need a quick meal or snack. Below is a great book about nutrition and the paleo diet. It is a very good book and I consider it to be the manual to the human body.
Warm Up: 12 min of:
100 m walk/run
100 m row
1:00 mobility
Skill:
Bar Straight Leg Press
5 x 5
Rowing
1:00 x 5
(Alternating)
Buy in:
3:00 Rowing
5 min AMRAP
10 Straight leg press
10 Reverse sit ups
10 Push ups
10 Squats
Cash out:
3:00 Rowing