Remember that 430pm is the last class of the night and it is open to CF, Lite and Kid.
Representing our Lite Fit class at B4B!!
Warm Up: 2 rounds of:
2:00 row
1:00 sit ups
:30 push ups
1:00 squats
2:00 mobility
Skill:
Dead lift
Prone push ups
5 x 10
Buy in:
1:00 plate flips
6 min AMRAP:
400 m row
10 deadlifts
Cash out:
10 push ups
10 sit ups
10 squats
10 burpees